## How many calories do you burn with Squashing - friendly?

Someone weighing 180 pounds burns approximately 480 calories per hour with Squashing - friendly. Fill in the form below and calculate how many calories you burn with Squashing - friendly or use our Calorie Calculator for other activities.

480

## Racket Sports

Racket sports are games in which players use rackets to hit a ball or other object. However, this list is broader and includes sport disciplines where players use not rackets but paddles (hand-held frame with flat boards or planks instead of strings). (Wikipedia)

## Calories burned with Racket Sports (weight: 180 lbs)

MET 60 min.
Squash 7.8 669
Squashing - competition 9.5 814
Squashing - friendly 5.6 480
Table Tennis (ping-pong) 4.4 377
Tennis 5.6 480

## How do we calculate the amount of calories burned with Squashing - friendly?

This calculation uses the MET value (Metabolic Equivalent of Task) of Squashing - friendly. The MET value of Squashing - friendly = 5.6. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Squashing - friendly: 5.6
Time: 30 minutes
The calorie calculation for Squashing - friendly for 30 minutes is as follows:

(180 ) * 5.6 * 0.0175 * 30 minutes = 240 kcal

With 30 minutes of with Squashing - friendly you burn 240 kcal.