How many calories do you burn with Squashing - friendly?
Someone weighing 180 pounds burns approximately 480 calories per hour with Squashing - friendly. Fill in the form below and calculate how many calories you burn with Squashing - friendly or use our Calorie Calculator for other activities.
Squashing - friendly Calorie Calculator
Burned calories (KCAL)
with Squashing - friendly
Racket Sports
Racket sports are games in which players use rackets to hit a ball or other object. However, this list is broader and includes sport disciplines where players use not rackets but paddles (hand-held frame with flat boards or planks instead of strings). (Wikipedia)
Calories burned with Racket Sports (weight: 180 lbs)
| MET | 15 min. | 30 min. | 45 min. | 60 min. | |
|---|---|---|---|---|---|
| Badminton | 7 | 150 | 300 | 450 | 600 |
| Squash | 7.8 | 167 | 334 | 502 | 669 |
| Squashing - competition | 9.5 | 204 | 407 | 611 | 814 |
| Squashing - friendly | 5.6 | 120 | 240 | 360 | 480 |
| Table Tennis (ping-pong) | 4.4 | 94 | 189 | 283 | 377 |
| Tennis | 5.6 | 120 | 240 | 360 | 480 |
How do we calculate the amount of calories burned with Squashing - friendly?
This calculation uses the MET value (Metabolic Equivalent of Task) of Squashing - friendly. The MET value of Squashing - friendly = 5.6. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.
A person weighs: 180 pounds
MET value of Squashing - friendly: 5.6
Time: 30 minutes
The calorie calculation for Squashing - friendly for 30 minutes is as follows:
(180 ) * 5.6 * 0.0175 * 30 minutes = 240 kcal
With 30 minutes of with Squashing - friendly you burn 240 kcal.
