How many calories do you burn with Stand Up Paddleboarding?
Someone weighing 180 pounds burns approximately 223 calories per hour with Stand Up Paddleboarding. Fill in the form below and calculate how many calories you burn with Stand Up Paddleboarding or use our Calorie Calculator for other activities.
Stand Up Paddleboarding Calorie Calculator
Burned calories (KCAL)
with Stand Up Paddleboarding
Calories burned with Water Sports (weight: 180 lbs)
| MET | 15 min. | 30 min. | 45 min. | 60 min. | |
|---|---|---|---|---|---|
| Paddle Boarding | 2.6 | 56 | 111 | 167 | 223 |
| Rafting | 4 | 86 | 171 | 257 | 343 |
| Rowing | 6 | 129 | 257 | 386 | 514 |
| Stand Up Paddleboarding | 2.6 | 56 | 111 | 167 | 223 |
| Surfing | 5.8 | 124 | 249 | 373 | 497 |
| Water Polo | 8 | 171 | 343 | 514 | 686 |
| Water skiing | 4.8 | 103 | 206 | 309 | 411 |
How do we calculate the amount of calories burned with Stand Up Paddleboarding?
This calculation uses the MET value (Metabolic Equivalent of Task) of Stand Up Paddleboarding. The MET value of Stand Up Paddleboarding = 2.6. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.
A person weighs: 180 pounds
MET value of Stand Up Paddleboarding: 2.6
Time: 30 minutes
The calorie calculation for Stand Up Paddleboarding for 30 minutes is as follows:
(180 ) * 2.6 * 0.0175 * 30 minutes = 111 kcal
With 30 minutes of with Stand Up Paddleboarding you burn 111 kcal.
