Badminton is a great way to burn calories and stay active. It is a highly dynamic sport that requires speed, agility, and endurance. According to research, playing badminton for one hour can burn up to 600 calories for an adult man weighing 80 kg. It's a fun, low-impact sport that's great for people with joint problems or recovering from an injury. To maximize the calorie-burning benefits, it's important to practice regularly and to have a varied workout routine. Additionally, playing with different partners, practicing different shots and incorporating a variety of drills can help to stay motivated and challenged while burning calories through badminton.

Racket Sports

Racket sports are games in which players use rackets to hit a ball or other object. However, this list is broader and includes sport disciplines where players use not rackets but paddles (hand-held frame with flat boards or planks instead of strings). (Wikipedia)