Calorie Calculator

The number of calories you burn depends on your weight and physical capabilities, the sport or activity and intensity level. Use the form below to calculate how many calories you have burned.

Calories burned (KCAL)

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What is your favorite activity to burn Calories? Let us know if there is an activity missing on our list. Leave a comment below.

Abs Exercises
Abseiling
Aerobics
American Football
Aqua Aerobics
Ashtanga Yoga
Auto Racing
Badminton
Ballet
Ballroom dancing
Baseball
Basketball
Beach Volleyball
Biathlon, copetitive
Biking
Bikram Yoga
BodyAttack
BodyBalance
BodyCombat
BodyPump
BodyStep
BodyVive
Bootcamp
Bowling
Boxing
Boxing (punching bag)
Break dancing
Bridges (Butt lift)
Burpees
Circuit training
Climbing Stairs
Country or Western dancing
Cross-country skiing
Cross-country skiing, >8 mph
Crossfit
Crosstrainer
Crunches
Cycling
Cycling (electric)
Cycling - Racing (20 mph)
Cycling 10 mph
Cycling 12 mph
Cycling 14 mph
Cycling 16 mph
Cycling 18 mph
Cycling 20 mph
Cycling 22 mph
Cycling in the city
Cycling on a hometrainer
Dancing
Elliptical trainer
Fencing
Field Hockey
Fight Sports
Fishing
Fitness
Folk dancing
Frisbee
Gardening
Golf
Gymnastics
HIIT Workout
Handball
Hatha Yoga
Hiking Cross country
Hip Hop dancing
Horseback Riding
Hot Yoga
Housecleaning
Ice Hockey
Ice dancing
Ice skating
Ice skating, >9 mph
Inline Skating
Inline Skating (11 mph)
Inline Skating (13 mph)
Inline Skating (15 mph)
Iyengar Yoga
Jogging
Jumping Jacks
Jumping Rope
Kickboxing
Kissing
Lacrosse
Lunges
Lying in bed
Martial Arts
Mixed Martial Arts (MMA)
Mountain Biking
Mountain Climbers
Nordic Walking
Paddle Boarding
Pilates
Pool or Snooker
Power Yoga
Push-Ups
Rafting
Riding an ebike
Rock climbing
Roller skating
Rowing
Rugby
Running
Running - 10 mph
Running - 5 mph
Running - 6 mph
Running - 7 mph
Running - 8 mph
Running - 9 mph
Running - Cross-Country
Salsa dancing
Sex
Sit-Ups
Sitting
Skateboarding
Skiing
Sledding
Sleeping
Snow shoeing
Snow shoveling by hand
Snowboarding
Soccer
Softball
Speed skating (competitive)
Spinning
Squash
Squashing - competition
Squashing - friendly
Squats
Squats, heavy effort
Stand Up Paddleboarding
Standing
Step Aerobic
Surfing
Swimming
Swimming - Backstroke
Swimming - Breaststroke
Swimming - Butterfly stroke
Swimming - Front Crawl
Swimming Freestyle
Swing & Disco dancing
Table Tennis (ping-pong)
Tai Chi
Tap dancing
Tennis
Treadmill
Ultimate Frisbee
Vinyasa Yoga
Volleyball
Walking
Walking (fast)
Walking 3 mph
Walking 4 mph
Walking slow
Water Polo
Water skiing
Weight Training
Weight lifting
Windsurfing
Woodchopping
Yoga
Zumba