Tennis is a full-body workout that targets your legs, arms, and core. The quick movements and sudden changes of direction put pressure on your muscles, which helps to tone and strengthen them. Additionally, the constant movement during a match increases your heart rate, which can help to burn calories more efficiently.

In addition to the physical benefits, tennis is also a fun and social activity that can be enjoyed with friends or family. Playing regularly can help you stick to your weight loss goals and make exercise a regular part of your routine.

To maximize the calorie-burning benefits of tennis, it is important to play at a moderate to high intensity level. This means hitting the ball with power and moving quickly on the court. It is also helpful to play for a longer duration, rather than just a quick game.

If you are looking to lose weight, tennis is a great option. Not only does it burn calories and increase muscle mass, but it is also a fun and social activity that can be enjoyed by people of all ages and fitness levels. So grab a racket and head to the court!

Racket Sports

Racket sports are games in which players use rackets to hit a ball or other object. However, this list is broader and includes sport disciplines where players use not rackets but paddles (hand-held frame with flat boards or planks instead of strings). (Wikipedia)