How many calories do you burn with Rafting?
Someone weighing 180 pounds burns approximately 343 kilocalories per hour with Rafting. Fill in the form below and calculate how many calories you burn with Rafting or use our Calorie Calculator for other activities.
Rafting Calorie Calculator
Burned calories (KCAL)
with Rafting
Calories burned with Water Sports (weight: 180 lbs)
| MET | 15 min. | 30 min. | 45 min. | 60 min. | |
|---|---|---|---|---|---|
| Rafting | 4 | 86 | 171 | 257 | 343 |
| Rowing | 6 | 129 | 257 | 386 | 514 |
| Standup Paddleboarding (SUP) | 2.6 | 56 | 111 | 167 | 223 |
| Surfing | 5.8 | 124 | 249 | 373 | 497 |
| Water Polo | 8 | 171 | 343 | 514 | 686 |
| Water skiing | 4.8 | 103 | 206 | 309 | 411 |
How do we calculate the amount of calories burned with Rafting?
This calculation uses the MET value (Metabolic Equivalent of Task) of Rafting. The MET value of Rafting = 4. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.
A person weighs: 180 lbs
MET value of Rafting: 4
Time: 30 minutes
The calorie calculation for Rafting for 30 minutes is as follows:
(180/2.20462) * 4 * 0.0175 * 30 minutes = 171
30 minutes of Rafting burns 171 kcal.
