How many calories do you burn with Surfing?
Someone weighing 180 pounds burns approximately 497 calories per hour with Surfing. Fill in the form below and calculate how many calories you burn with Surfing or use our Calorie Calculator for other activities.
Surfing Calorie Calculator
Burned calories (KCAL)
Calories burned with Water Sports (weight: 180 lbs)
How do we calculate the amount of calories burned with Surfing?
This calculation uses the MET value (Metabolic Equivalent of Task) of Surfing. The MET value of Surfing = 5.8. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.
A person weighs: 180 pounds
MET value of Surfing: 5.8
Time: 30 minutes
The calorie calculation for Surfing for 30 minutes is as follows:
(180 ) * 5.8 * 0.0175 * 30 minutes = 249 kcal
With 30 minutes of with Surfing you burn 249 kcal.