How many calories do you burn Running?

Someone weighing 180 pounds burns approximately 943 calories per hour Running. Fill in the form below and calculate how many calories you burn Running or use our Calorie Calculator for other activities.

Running
Running Calorie Calculator

Burned calories (KCAL)
Running

943


If you want to find out how many calories you burn while running, you'll need to know your current weight, your running pace, and the duration of your run. In the table below we did the calculation for 60 minutes.

Calories burned with Running (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Running 11 236 472 707 943
Running - 10 mph 14.5 311 622 932 1243
Running - 5 mph 8.3 178 356 534 712
Running - 6 mph 9.8 210 420 630 840
Running - 7 mph 11 236 472 707 943
Running - 8 mph 11.8 253 506 759 1012
Running - 9 mph 12.8 274 549 823 1097
Running - Cross-Country 9.4 201 403 604 806

How do we calculate the amount of calories burned Running?

This calculation uses the MET value (Metabolic Equivalent of Task) of Running. The MET value of Running = 11. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Running: 11
Time: 30 minutes
The calorie calculation for Running for 30 minutes is as follows:

(180 ) * 11 * 0.0175 * 30 minutes = 472 kcal

With 30 minutes of Running you burn 472 kcal.