How many calories do you burn Running - Cross-Country?
Someone weighing 180 lbs burns approximately 806 kilocalories per hour Running - Cross-Country. Fill in the form and calculate how many calories you burn Running - Cross-Country or use our Calorie Calculator for other activities.
How many calories do you burn Running - Cross-Country?
Someone weighing 180 lbs burns approximately 806 kilocalories per hour Running - Cross-Country. Fill in the form and calculate how many calories you burn Running - Cross-Country or use our Calorie Calculator for other activities.
Running - Cross-Country Calorie Calculator
Burned calories (KCAL)
Running - Cross-Country
Calories burned with Running (weight: 180 lbs)
| MET | 15 min. | 30 min. | 45 min. | 60 min. | |
|---|---|---|---|---|---|
| Running | 11 | 236 | 472 | 707 | 943 |
| Running - 10 mph | 14.5 | 311 | 622 | 932 | 1243 |
| Running - 5 mph | 8.3 | 178 | 356 | 534 | 712 |
| Running - 6 mph | 9.8 | 210 | 420 | 630 | 840 |
| Running - 7 mph | 11 | 236 | 472 | 707 | 943 |
| Running - 8 mph | 11.8 | 253 | 506 | 759 | 1012 |
| Running - 9 mph | 12.8 | 274 | 549 | 823 | 1097 |
| Running - Cross-Country | 9.4 | 201 | 403 | 604 | 806 |
How do we calculate the amount of calories burned Running - Cross-Country?
This calculation uses the MET value (Metabolic Equivalent of Task) of Running - Cross-Country. The MET value of Running - Cross-Country = 9.4. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.
A person weighs: 180 lbs
MET value of Running - Cross-Country: 9.4
Time: 30 minutes
The calorie calculation for Running - Cross-Country for 30 minutes is as follows:
(180/2.20462) * 9.4 * 0.0175 * 30 minutes = 403
30 minutes of Running - Cross-Country burns 403 kcal.
