How many calories do you burn with Swimming - Backstroke?

Someone weighing 180 pounds burns approximately 480 calories per hour with Swimming - Backstroke. Fill in the form below and calculate how many calories you burn with Swimming - Backstroke or use our Calorie Calculator for other activities.

Swimming - Backstroke
Swimming - Backstroke Calorie Calculator

Burned calories (KCAL)
with Swimming - Backstroke

480



Swimming

How many calories you burn when swimming has a lot to do with which stroke you use. Calculate how many calories you burn with each different stroke: Breast stroke, Backstroke, Freestyle or Butterfly.

Calories burned with Swimming (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Swimming 4.8 103 206 309 411
Swimming - Backstroke 5.6 120 240 360 480
Swimming - Breaststroke 4.8 103 206 309 411
Swimming - Butterfly stroke 11 236 472 707 943
Swimming - Front Crawl 7.4 159 317 476 634
Swimming Freestyle 7.4 159 317 476 634

How do we calculate the amount of calories burned with Swimming - Backstroke?

This calculation uses the MET value (Metabolic Equivalent of Task) of Swimming - Backstroke. The MET value of Swimming - Backstroke = 5.6. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Swimming - Backstroke: 5.6
Time: 30 minutes
The calorie calculation for Swimming - Backstroke for 30 minutes is as follows:

(180 ) * 5.6 * 0.0175 * 30 minutes = 240 kcal

With 30 minutes of with Swimming - Backstroke you burn 240 kcal.