How many calories do you burn with Windsurfing?
Someone weighing 180 pounds burns approximately 231 calories per hour with Windsurfing. Fill in the form below and calculate how many calories you burn with Windsurfing or use our Calorie Calculator for other activities.
Windsurfing Calorie Calculator
Burned calories (KCAL)
with Windsurfing
231
Calories burned with Beach Sports (weight: 180 lbs)
| MET | 15 min. | 30 min. | 45 min. | 60 min. | |
|---|---|---|---|---|---|
| Beach Volleyball | 8 | 171 | 343 | 514 | 686 |
| Frisbee | 2.4 | 51 | 103 | 154 | 206 |
| Windsurfing | 2.7 | 58 | 116 | 174 | 231 |
How do we calculate the amount of calories burned with Windsurfing?
This calculation uses the MET value (Metabolic Equivalent of Task) of Windsurfing. The MET value of Windsurfing = 2.7. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.
A person weighs: 180 pounds
MET value of Windsurfing: 2.7
Time: 30 minutes
The calorie calculation for Windsurfing for 30 minutes is as follows:
(180 ) * 2.7 * 0.0175 * 30 minutes = 116 kcal
With 30 minutes of with Windsurfing you burn 116 kcal.
