## How many calories do you burn by doing Abs Exercises?

Someone weighing 180 pounds burns approximately 600 kilocalories per hour by doing Abs Exercises. Fill in the form below and calculate how many calories you burn by doing Abs Exercises or use our Calorie Calculator for other activities.

### Burned calories (KCAL)by doing Abs Exercises

600

Abs exercises can really help your body to burn more calories. While doing the exercises you will burn calories, but more important, while doing abs exercises, your body will transform fat into muscles. These muscles will help you to burn about 50 kcals more a day, for every pound of fat you have transformed into muscles.

## Calories burned with Home exercises (weight: 180 lbs)

MET 60 min.
Abs Exercises 7 600
Bridges (Butt lift) 6 514
Burpees 8 686
Crunches 5 429
Jumping Jacks 7.7 660
Lunges 4 343
Mountain Climbers 8 686
Push-Ups 8 686
Sit-Ups 8 686
Squats 5.5 472
Squats (heavy effort) 8 686

## How do we calculate the amount of calories burned by doing Abs Exercises?

This calculation uses the MET value (Metabolic Equivalent of Task) of Abs Exercises. The MET value of Abs Exercises = 7. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Abs Exercises: 7
Time: 30 minutes
The calorie calculation for Abs Exercises for 30 minutes is as follows:

(180/2.20462) * 7 * 0.0175 * 30 minutes = 300

30 minutes of Abs Exercises burns 300 kcal.