How many calories do you burn by doing Squats, heavy effort?
Someone weighing 180 pounds burns approximately 686 calories per hour by doing Squats, heavy effort. Fill in the form below and calculate how many calories you burn by doing Squats, heavy effort or use our Calorie Calculator for other activities.
Squats, heavy effort Calorie Calculator
Burned calories (KCAL)
by doing Squats, heavy effort
Calories burned with Home exercises (weight: 180 lbs)
| MET | 15 min. | 30 min. | 45 min. | 60 min. | |
|---|---|---|---|---|---|
| Abs Exercises | 7 | 150 | 300 | 450 | 600 |
| Bridges (Butt lift) | 6 | 129 | 257 | 386 | 514 |
| Burpees | 8 | 171 | 343 | 514 | 686 |
| Crunches | 5 | 107 | 214 | 321 | 429 |
| Jumping Jacks | 7.7 | 165 | 330 | 495 | 660 |
| Lunges | 4 | 86 | 171 | 257 | 343 |
| Mountain Climbers | 8 | 171 | 343 | 514 | 686 |
| Push-Ups | 8 | 171 | 343 | 514 | 686 |
| Sit-Ups | 8 | 171 | 343 | 514 | 686 |
| Squats | 5.5 | 118 | 236 | 354 | 472 |
| Squats, heavy effort | 8 | 171 | 343 | 514 | 686 |
How do we calculate the amount of calories burned by doing Squats, heavy effort?
This calculation uses the MET value (Metabolic Equivalent of Task) of Squats, heavy effort. The MET value of Squats, heavy effort = 8. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.
A person weighs: 180 pounds
MET value of Squats, heavy effort: 8
Time: 30 minutes
The calorie calculation for Squats, heavy effort for 30 minutes is as follows:
(180 ) * 8 * 0.0175 * 30 minutes = 343 kcal
With 30 minutes of by doing Squats, heavy effort you burn 343 kcal.
