How many calories do you burn by doing Squats (heavy effort)?

Someone weiging 180 lbs burns approximately 686 kilocalories per hour by doing Squats (heavy effort). Fill in the form below and calculate how many calories you burn by doing Squats (heavy effort) or use our Calorie Calculator for other activities.

Squats (heavy effort)
Squats (heavy effort) Calorie Calculator

Burned calories (KCAL)
by doing Squats (heavy effort)

686


Calories burned with Home exercises (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Abs Exercises 7 150 300 450 600
Bridges (Butt lift) 6 129 257 386 514
Burpees 8 171 343 514 686
Crunches 5 107 214 321 429
Jumping Jacks 7.7 165 330 495 660
Lunges 4 86 171 257 343
Mountain Climbers 8 171 343 514 686
Push-Ups 8 171 343 514 686
Sit-Ups 8 171 343 514 686
Squats 5.5 118 236 354 472
Squats (heavy effort) 8 171 343 514 686

How do we calculate the amount of calories burned by doing Squats (heavy effort)?

This calculation uses the MET value (Metabolic Equivalent of Task) of Squats (heavy effort). The MET value of Squats (heavy effort) = 8. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Squats (heavy effort): 8
Time: 30 minutes
The calorie calculation for Squats (heavy effort) for 30 minutes is as follows:

(180/2.20462) * 8 * 0.0175 * 30 minutes = 343

30 minutes of Squats (heavy effort) burns 343 kcal.