## How many calories do you burn by doing Squats (heavy effort)?

Someone weighing 180 pounds burns approximately 686 kilocalories per hour by doing Squats (heavy effort). Fill in the form below and calculate how many calories you burn by doing Squats (heavy effort) or use our Calorie Calculator for other activities.

686

## Calories burned with Home exercises (weight: 180 lbs)

MET 60 min.
Abs Exercises 7 600
Bridges (Butt lift) 6 514
Burpees 8 686
Crunches 5 429
Jumping Jacks 7.7 660
Lunges 4 343
Mountain Climbers 8 686
Push-Ups 8 686
Sit-Ups 8 686
Squats 5.5 472
Squats (heavy effort) 8 686

## How do we calculate the amount of calories burned by doing Squats (heavy effort)?

This calculation uses the MET value (Metabolic Equivalent of Task) of Squats (heavy effort). The MET value of Squats (heavy effort) = 8. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Squats (heavy effort): 8
Time: 30 minutes
The calorie calculation for Squats (heavy effort) for 30 minutes is as follows:

(180/2.20462) * 8 * 0.0175 * 30 minutes = 343

30 minutes of Squats (heavy effort) burns 343 kcal.