How many calories do you burn by doing Sit-Ups?
According to Harvard Health Publishing, a 170 pounds weighing person will burn approximately 30 calories with 100 sit-ups. If we divide 30 calories by 100 we see that 1 Sit-Up equals 0.3 calories (depending on weight, intensity and more ...)
Related Calorie Calculators :
Someone weighing 180 pounds burns approximately 686 kilocalories per hour by doing Sit-Ups. Fill in the form below and calculate how many calories you burn by doing Sit-Ups or use our Calorie Calculator for other activities.
Sit-Ups Calorie Calculator
Burned calories (KCAL)
by doing Sit-Ups
Calories burned with Home exercises (weight: 180 lbs)
|MET||15 min.||30 min.||45 min.||60 min.|
|Bridges (Butt lift)||6||129||257||386||514|
|Squats (heavy effort)||8||171||343||514||686|
How do we calculate the amount of calories burned by doing Sit-Ups?
This calculation uses the MET value (Metabolic Equivalent of Task) of Sit-Ups. The MET value of Sit-Ups = 8. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.
A person weighs: 180 lbs
MET value of Sit-Ups: 8
Time: 30 minutes
The calorie calculation for Sit-Ups for 30 minutes is as follows:
(180/2.20462) * 8 * 0.0175 * 30 minutes = 343
30 minutes of Sit-Ups burns 343 kcal.