686

## Calories burned with Home exercises (weight: 180 lbs)

MET 60 min.
Abs Exercises 7 600
Bridges (Butt lift) 6 514
Burpees 8 686
Crunches 5 429
Jumping Jacks 7.7 660
Lunges 4 343
Mountain Climbers 8 686
Push-Ups 8 686
Sit-Ups 8 686
Squats 5.5 472
Squats (heavy effort) 8 686

## How many calories do you burn by doing Sit-Ups?

According to Harvard Health Publishing, a 170 pounds weighing person will burn approximately 30 calories with 100 sit-ups. If we divide 30 calories by 100 we see that 1 Sit-Up equals 0.3 calories (depending on weight, intensity and more ...)

Related Calorie Calculators :

Burpees - Crunches - Jumping Jacks - Lunges - Push-Ups - Squats

Someone weighing 180 lbs burns approximately 686 kilocalories per hour by doing Sit-Ups. Fill in the form and calculate how many calories you burn by doing Sit-Ups or use our Calorie Calculator for other activities.

## How do we calculate the amount of calories burned by doing Sit-Ups?

This calculation uses the MET value (Metabolic Equivalent of Task) of Sit-Ups. The MET value of Sit-Ups = 8. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Sit-Ups: 8
Time: 30 minutes
The calorie calculation for Sit-Ups for 30 minutes is as follows:

(180/2.20462) * 8 * 0.0175 * 30 minutes = 343

30 minutes of Sit-Ups burns 343 kcal.