How many calories do you burn Cycling in the city?

Someone weighing 180 pounds burns approximately 411 calories per hour Cycling in the city. Fill in the form below and calculate how many calories you burn Cycling in the city or use our Calorie Calculator for other activities.

Cycling in the city
Cycling in the city Calorie Calculator

Burned calories (KCAL)
Cycling in the city

411


Calories burned with Outdoor Activities (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Biking 9 193 386 579 772
Cycling (electric) 2.8 60 120 180 240
Cycling in the city 4.8 103 206 309 411
Hiking Cross country 4.8 103 206 309 411
Horseback Riding 3.2 69 137 206 274
Riding an ebike 2.8 60 120 180 240
Woodchopping 4.8 103 206 309 411

How do we calculate the amount of calories burned Cycling in the city?

This calculation uses the MET value (Metabolic Equivalent of Task) of Cycling in the city. The MET value of Cycling in the city = 4.8. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Cycling in the city: 4.8
Time: 30 minutes
The calorie calculation for Cycling in the city for 30 minutes is as follows:

(180 ) * 4.8 * 0.0175 * 30 minutes = 206 kcal

With 30 minutes of Cycling in the city you burn 206 kcal.