## How many calories do you burn Biking?

A person with a body weight of 160 pounds cycling at average pace of 12 mph will burn approximately 46 calories per mile and 550 calories every hour.

Someone weighing 180 pounds burns approximately 772 kilocalories per hour Biking. Fill in the form below and calculate how many calories you burn Biking or use our Calorie Calculator for other activities.

### Burned calories (KCAL) Biking

772

Riding your bike is a very healthy way to travel from A to B, allowing you to burn a high number of calories. The actual number of calories burned depends on various factors including weight, trip duration, road conditions, weather, speed and the kind of bike you’re using.

If you're cycling on a standard bike on a flat road without much resistance, there’s a simple rule: the higher your speed, the more calories you’re likely to burn. University research has revealed that a person weighing 165 pounds cycling at a moderate speed of 14 miles per hour will burn 401 calories in 60 minutes. A pace of 14 mph has been used in the calculation above.

For an indication of how many calories you burn per hour on a flat road at a certain pace, use the table below. Alternatively, click on the pace you would like to calculate. The exact numbers may vary from one person to another, because our bodies are all different.

Calories burned per hour with cycling
140 lbs 160 lbs 180 lbs
10 mph 414 473 533
12 mph 481 550 619
14 mph 601 687 773
16 mph 735 840 945
18 mph 855 977 1100
20 mph 1002 1145 1289
22 mph 1096 1252 1409

## Calories burned with Outdoor Activities (weight: 180 lbs)

MET 60 min.
Biking 9 772
Cycling (electric) 2.8 240
Cycling in the city 4.8 411
Hiking Cross country 4.8 411
Horseback Riding 3.2 274
Riding an ebike 2.8 240
Woodchopping 4.8 411

## How do we calculate the amount of calories burned Biking?

This calculation uses the MET value (Metabolic Equivalent of Task) of Biking. The MET value of Biking = 9. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Biking: 9
Time: 30 minutes
The calorie calculation for Biking for 30 minutes is as follows:

(180/2.20462) * 9 * 0.0175 * 30 minutes = 386

30 minutes of Biking burns 386 kcal.