How many calories do you burn with Hiking Cross country?
Someone weighing 180 pounds burns approximately 411 kilocalories per hour with Hiking Cross country. Fill in the form below and calculate how many calories you burn with Hiking Cross country or use our Calorie Calculator for other activities.
Hiking Cross country Calorie Calculator
Burned calories (KCAL)
with Hiking Cross country
Calories burned with Outdoor Activities (weight: 180 lbs)
| MET | 15 min. | 30 min. | 45 min. | 60 min. | |
|---|---|---|---|---|---|
| Biking | 9 | 193 | 386 | 579 | 772 |
| Cycling (electric) | 2.8 | 60 | 120 | 180 | 240 |
| Cycling in the city | 4.8 | 103 | 206 | 309 | 411 |
| Hiking Cross country | 4.8 | 103 | 206 | 309 | 411 |
| Horseback Riding | 3.2 | 69 | 137 | 206 | 274 |
| Riding an ebike | 2.8 | 60 | 120 | 180 | 240 |
| Woodchopping | 4.8 | 103 | 206 | 309 | 411 |
How do we calculate the amount of calories burned with Hiking Cross country?
This calculation uses the MET value (Metabolic Equivalent of Task) of Hiking Cross country. The MET value of Hiking Cross country = 4.8. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.
A person weighs: 180 lbs
MET value of Hiking Cross country: 4.8
Time: 30 minutes
The calorie calculation for Hiking Cross country for 30 minutes is as follows:
(180/2.20462) * 4.8 * 0.0175 * 30 minutes = 206
30 minutes of Hiking Cross country burns 206 kcal.
