How many calories do you burn with Cycling - Racing (20 mph)?
Someone weighing 180 pounds burns approximately 1269 calories per hour with Cycling - Racing (20 mph). Fill in the form below and calculate how many calories you burn with Cycling - Racing (20 mph) or use our Calorie Calculator for other activities.
Cycling - Racing (20 mph) Calorie Calculator
Burned calories (KCAL)
with Cycling - Racing (20 mph)
To give you an idea how many calories you burn per hour on a flat road at a certain pace, use the table below or click on the pace you would ike to calculate. The exact numbers may vary from one person to another, because we all have different bodies.
|Speed / weight||60 kg / 130 lbs||75 kg / 165 lbs||90 kg / 200 lbs|
|14 mph||465 kcals||591 kcals||716 kcals|
|16 mph||503 kcals||638 kcals||773 kcals|
|18 mph||540 kcals||685 kcals||830 kcals|
|20 mph||577 kcals||732 kcals||888 kcals|
|22 mph||620 kcals||787 kcals||955 kcals|
Find more infomation about how many calories you burn when cycling.
Calories burned with Cycling (weight: 180 lbs)
|MET||15 min.||30 min.||45 min.||60 min.|
|Cycling - Racing (20 mph)||14.8||317||634||952||1269|
|Cycling 10 mph||6.2||133||266||399||532|
|Cycling 12 mph||7.2||154||309||463||617|
|Cycling 14 mph||9||193||386||579||772|
|Cycling 16 mph||11||236||472||707||943|
|Cycling 18 mph||12.8||274||549||823||1097|
|Cycling 20 mph||14.8||317||634||952||1269|
|Cycling 22 mph||16.4||351||703||1054||1406|
How do we calculate the amount of calories burned with Cycling - Racing (20 mph)?
This calculation uses the MET value (Metabolic Equivalent of Task) of Cycling - Racing (20 mph). The MET value of Cycling - Racing (20 mph) = 14.8. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.
A person weighs: 180 pounds
MET value of Cycling - Racing (20 mph): 14.8
Time: 30 minutes
The calorie calculation for Cycling - Racing (20 mph) for 30 minutes is as follows:
(180 ) * 14.8 * 0.0175 * 30 minutes = 634 kcal
With 30 minutes of with Cycling - Racing (20 mph) you burn 634 kcal.