How many calories do you burn with Mountain Biking?

Someone weighing 180 pounds burns approximately 686 calories per hour with Mountain Biking. Fill in the form below and calculate how many calories you burn with Mountain Biking or use our Calorie Calculator for other activities.

Mountain Biking
Mountain Biking Calorie Calculator

Burned calories (KCAL)
with Mountain Biking

686


Calories burned with Cycling (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Cycling 7.2 154 309 463 617
Cycling - Racing (20 mph) 14.8 317 634 952 1269
Cycling 10 mph 6.2 133 266 399 532
Cycling 12 mph 7.2 154 309 463 617
Cycling 14 mph 9 193 386 579 772
Cycling 16 mph 11 236 472 707 943
Cycling 18 mph 12.8 274 549 823 1097
Cycling 20 mph 14.8 317 634 952 1269
Cycling 22 mph 16.4 351 703 1054 1406
Mountain Biking 8 171 343 514 686

How do we calculate the amount of calories burned with Mountain Biking?

This calculation uses the MET value (Metabolic Equivalent of Task) of Mountain Biking. The MET value of Mountain Biking = 8. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Mountain Biking: 8
Time: 30 minutes
The calorie calculation for Mountain Biking for 30 minutes is as follows:

(180 ) * 8 * 0.0175 * 30 minutes = 343 kcal

With 30 minutes of with Mountain Biking you burn 343 kcal.