How many calories do you burn with Gardening?
Someone weighing 180 pounds burns approximately 309 kilocalories per hour with Gardening. Fill in the form below and calculate how many calories you burn with Gardening or use our Calorie Calculator for other activities.
Gardening Calorie Calculator
Burned calories (KCAL)
with Gardening
Calories burned with Daily Activities (weight: 180 lbs)
| MET | 15 min. | 30 min. | 45 min. | 60 min. | |
|---|---|---|---|---|---|
| Climbing Stairs | 7.7 | 165 | 330 | 495 | 660 |
| Gardening | 3.6 | 77 | 154 | 231 | 309 |
| Housecleaning | 2.8 | 60 | 120 | 180 | 240 |
| Kissing | 2.6 | 56 | 111 | 167 | 223 |
| Lying in bed | 0.8 | 17 | 34 | 51 | 69 |
| Sex | 1.2 | 26 | 51 | 77 | 103 |
| Sitting | 0.9 | 19 | 39 | 58 | 77 |
| Sleeping | 0.7 | 15 | 30 | 45 | 60 |
| Standing | 1 | 21 | 43 | 64 | 86 |
How do we calculate the amount of calories burned with Gardening?
This calculation uses the MET value (Metabolic Equivalent of Task) of Gardening. The MET value of Gardening = 3.6. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.
A person weighs: 180 lbs
MET value of Gardening: 3.6
Time: 30 minutes
The calorie calculation for Gardening for 30 minutes is as follows:
(180/2.20462) * 3.6 * 0.0175 * 30 minutes = 154
30 minutes of Gardening burns 154 kcal.
