How many calories do you burn having Sex?

The number of calories burned during sex can vary based on the sexual position. Positions that require more physical effort and involve more movement can lead to a higher calorie burn. Positions such as missionary, cowgirl, and doggy style can be more physically demanding and lead to a higher calorie burn compared to positions that involve less movement such as spooning or the missionary position with the receiving partner lying flat on their stomach.

Someone weighing 180 lbs burns approximately 103 kilocalories per hour having Sex. Fill in the form and calculate how many calories you burn having Sex or use our Calorie Calculator for other activities.