How many calories do you burn with Inline Skating?
Inline Skating or rollerblading is a very good and easy way to burn calories. The exact amount of burned calories depends mostly on your body weight and your speed. In our calculation we use the average pace of 9 mph. With rollerblading you burn approximately 65 calories per mile. If you go faster (11 mph - 13 mph - 15 mph), the calorie consumption per hour will be higher. The calorie usage per mile will almost be the same.
Someone weighing 180 pounds burns approximately 634 calories per hour with Inline Skating. Fill in the form below and calculate how many calories you burn with Inline Skating or use our Calorie Calculator for other activities.
Inline Skating Calorie Calculator
Burned calories (KCAL)
with Inline Skating
Skating and Boarding
The total amount of calories you’re burning during a ride depends on your age, weight, road condition, heart rate and riding time.
Calories burned with Skating and Boarding (weight: 180 lbs)
| MET | 15 min. | 30 min. | 45 min. | 60 min. | |
|---|---|---|---|---|---|
| Inline Skating | 7.4 | 159 | 317 | 476 | 634 |
| Inline Skating (11 mph) | 9.8 | 210 | 420 | 630 | 840 |
| Inline Skating (13 mph) | 12 | 257 | 514 | 772 | 1029 |
| Inline Skating (15 mph) | 14 | 300 | 600 | 900 | 1200 |
| Roller skating | 5.8 | 124 | 249 | 373 | 497 |
| Skateboarding | 5.6 | 120 | 240 | 360 | 480 |
How do we calculate the amount of calories burned with Inline Skating?
This calculation uses the MET value (Metabolic Equivalent of Task) of Inline Skating. The MET value of Inline Skating = 7.4. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.
A person weighs: 180 pounds
MET value of Inline Skating: 7.4
Time: 30 minutes
The calorie calculation for Inline Skating for 30 minutes is as follows:
(180 ) * 7.4 * 0.0175 * 30 minutes = 317 kcal
With 30 minutes of with Inline Skating you burn 317 kcal.
