## How many calories do you burn with Roller skating?

Someone weiging 180 lbs burns approximately 497 kilocalories per hour with Roller skating. Fill in the form below and calculate how many calories you burn with Roller skating or use our Calorie Calculator for other activities.

497

## Calories burned with Outdoor Sports (weight: 180 lbs)

MET 60 min.
Abseiling 4.6 394
Fishing 2.7 231
Inline Skating 7.4 634
Jogging 7 600
Rock climbing 8.8 754
Roller skating 5.8 497
Skateboarding 5.6 480
Ultimate Frisbee 5.3 454

## How do we calculate the amount of calories burned with Roller skating?

This calculation uses the MET value (Metabolic Equivalent of Task) of Roller skating. The MET value of Roller skating = 5.8. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Roller skating: 5.8
Time: 30 minutes
The calorie calculation for Roller skating for 30 minutes is as follows:

(180/2.20462) * 5.8 * 0.0175 * 30 minutes = 249

30 minutes of Roller skating burns 249 kcal.