How many calories do you burn with Skateboarding?
Someone weighing 180 pounds burns approximately 480 calories per hour with Skateboarding. Fill in the form below and calculate how many calories you burn with Skateboarding or use our Calorie Calculator for other activities.
Skateboarding Calorie Calculator
Burned calories (KCAL)
with Skateboarding
Skating and Boarding
The total amount of calories you’re burning during a ride depends on your age, weight, road condition, heart rate and riding time.
Calories burned with Skating and Boarding (weight: 180 lbs)
| MET | 15 min. | 30 min. | 45 min. | 60 min. | |
|---|---|---|---|---|---|
| Inline Skating | 7.4 | 159 | 317 | 476 | 634 |
| Inline Skating (11 mph) | 9.8 | 210 | 420 | 630 | 840 |
| Inline Skating (13 mph) | 12 | 257 | 514 | 772 | 1029 |
| Inline Skating (15 mph) | 14 | 300 | 600 | 900 | 1200 |
| Roller skating | 5.8 | 124 | 249 | 373 | 497 |
| Skateboarding | 5.6 | 120 | 240 | 360 | 480 |
How do we calculate the amount of calories burned with Skateboarding?
This calculation uses the MET value (Metabolic Equivalent of Task) of Skateboarding. The MET value of Skateboarding = 5.6. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.
A person weighs: 180 pounds
MET value of Skateboarding: 5.6
Time: 30 minutes
The calorie calculation for Skateboarding for 30 minutes is as follows:
(180 ) * 5.6 * 0.0175 * 30 minutes = 240 kcal
With 30 minutes of with Skateboarding you burn 240 kcal.
