## How many calories do you burn when Walking 4 mph?

Someone weighing 180 pounds burns approximately 309 kilocalories per hour when Walking 4 mph. Fill in the form below and calculate how many calories you burn when Walking 4 mph or use our Calorie Calculator for other activities.

309

## Calories burned with Walking (weight: 180 lbs)

MET 60 min.
Nordic Walking 5.9 506
Walking 3 257
Walking (fast) 3.6 309
Walking 3 mph 2.5 214
Walking 4 mph 3.6 309
Walking slow 2.8 240

## How do we calculate the amount of calories burned when Walking 4 mph?

This calculation uses the MET value (Metabolic Equivalent of Task) of Walking 4 mph. The MET value of Walking 4 mph = 3.6. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Walking 4 mph: 3.6
Time: 30 minutes
The calorie calculation for Walking 4 mph for 30 minutes is as follows:

(180/2.20462) * 3.6 * 0.0175 * 30 minutes = 154

30 minutes of Walking 4 mph burns 154 kcal.