How many calories do you burn when Walking 4 mph?
Someone weighing 180 lbs burns approximately 309 kilocalories per hour when Walking 4 mph. Fill in the form and calculate how many calories you burn when Walking 4 mph or use our Calorie Calculator for other activities.
How many calories do you burn when Walking 4 mph?
Someone weighing 180 lbs burns approximately 309 kilocalories per hour when Walking 4 mph. Fill in the form and calculate how many calories you burn when Walking 4 mph or use our Calorie Calculator for other activities.
Walking 4 mph Calorie Calculator
Burned calories (KCAL)
when Walking 4 mph
Calories burned with Walking (weight: 180 lbs)
| MET | 15 min. | 30 min. | 45 min. | 60 min. | |
|---|---|---|---|---|---|
| Nordic Walking | 5.9 | 126 | 253 | 379 | 506 |
| Walking | 3 | 64 | 129 | 193 | 257 |
| Walking (fast) | 3.6 | 77 | 154 | 231 | 309 |
| Walking (slow) | 2.8 | 60 | 120 | 180 | 240 |
| Walking 3 mph | 2.5 | 54 | 107 | 161 | 214 |
| Walking 4 mph | 3.6 | 77 | 154 | 231 | 309 |
How do we calculate the amount of calories burned when Walking 4 mph?
This calculation uses the MET value (Metabolic Equivalent of Task) of Walking 4 mph. The MET value of Walking 4 mph = 3.6. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.
A person weighs: 180 lbs
MET value of Walking 4 mph: 3.6
Time: 30 minutes
The calorie calculation for Walking 4 mph for 30 minutes is as follows:
(180/2.20462) * 3.6 * 0.0175 * 30 minutes = 154
30 minutes of Walking 4 mph burns 154 kcal.
