How many calories do you burn when Walking 4 mph?

Someone weighing 180 pounds burns approximately 309 calories per hour when Walking 4 mph. Fill in the form below and calculate how many calories you burn when Walking 4 mph or use our Calorie Calculator for other activities.

Walking 4 mph
Walking 4 mph Calorie Calculator

Burned calories (KCAL)
when Walking 4 mph

309


Calories burned with Walking (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Nordic Walking 5.9 126 253 379 506
Walking 3 64 129 193 257
Walking (fast) 3.6 77 154 231 309
Walking 3 mph 2.5 54 107 161 214
Walking 4 mph 3.6 77 154 231 309
Walking slow 2.8 60 120 180 240

How do we calculate the amount of calories burned when Walking 4 mph?

This calculation uses the MET value (Metabolic Equivalent of Task) of Walking 4 mph. The MET value of Walking 4 mph = 3.6. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Walking 4 mph: 3.6
Time: 30 minutes
The calorie calculation for Walking 4 mph for 30 minutes is as follows:

(180 ) * 3.6 * 0.0175 * 30 minutes = 154 kcal

With 30 minutes of when Walking 4 mph you burn 154 kcal.