How many calories do you burn when Walking slow?
Someone weighing 180 pounds burns approximately 240 kilocalories per hour when Walking slow. Fill in the form below and calculate how many calories you burn when Walking slow or use our Calorie Calculator for other activities.
Walking slow Calorie Calculator
Burned calories (KCAL)
when Walking slow
Calories burned with Walking (weight: 180 lbs)
| MET | 15 min. | 30 min. | 45 min. | 60 min. | |
|---|---|---|---|---|---|
| Nordic Walking | 5.9 | 126 | 253 | 379 | 506 |
| Walking | 3 | 64 | 129 | 193 | 257 |
| Walking (fast) | 3.6 | 77 | 154 | 231 | 309 |
| Walking 3 mph | 2.5 | 54 | 107 | 161 | 214 |
| Walking 4 mph | 3.6 | 77 | 154 | 231 | 309 |
| Walking slow | 2.8 | 60 | 120 | 180 | 240 |
How do we calculate the amount of calories burned when Walking slow?
This calculation uses the MET value (Metabolic Equivalent of Task) of Walking slow. The MET value of Walking slow = 2.8. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.
A person weighs: 180 lbs
MET value of Walking slow: 2.8
Time: 30 minutes
The calorie calculation for Walking slow for 30 minutes is as follows:
(180/2.20462) * 2.8 * 0.0175 * 30 minutes = 120
30 minutes of Walking slow burns 120 kcal.
