## How many calories do you burn when Walking (slow)?

Someone weighing 180 lbs burns approximately 240 kilocalories per hour when Walking (slow). Fill in the form and calculate how many calories you burn when Walking (slow) or use our Calorie Calculator for other activities.

240

## Calories burned with Walking (weight: 180 lbs)

MET 60 min.
Nordic Walking 5.9 506
Walking 3 257
Walking (fast) 3.6 309
Walking (slow) 2.8 240
Walking 3 mph 2.5 214
Walking 4 mph 3.6 309

## How do we calculate the amount of calories burned when Walking (slow)?

This calculation uses the MET value (Metabolic Equivalent of Task) of Walking (slow). The MET value of Walking (slow) = 2.8. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Walking (slow): 2.8
Time: 30 minutes
The calorie calculation for Walking (slow) for 30 minutes is as follows:

(180/2.20462) * 2.8 * 0.0175 * 30 minutes = 120

30 minutes of Walking (slow) burns 120 kcal.