How many calories do you burn Walking (fast)?

Someone weighing 180 lbs burns approximately 309 kilocalories per hour Walking (fast). Fill in the form and calculate how many calories you burn Walking (fast) or use our Calorie Calculator for other activities.

How many calories do you burn Walking (fast)?

Walking (fast) Calorie Calculator

Weight

Minutes

Burned calories (KCAL)
Walking (fast)

309

The number of calories a person burns while running depends, among other things, on the speed of the runner. To calculate the calories you burn while walking, it is important to know how fast you walk. Calculate your calorie consumption at a pace of 4 km per hour, 5 km per hour or 6 km per hour. Want to know more about calories burned while walking? We have listed everything you need to know about walking and calories.

If you want to burn more calories, try jogging. The calorie burn is much higher than walking.

Calories burned with Walking (weight: 180 lbs)

	MET	15 min.	30 min.	45 min.	60 min.
Nordic Walking	5.9	126	253	379	506
Walking	3	64	129	193	257
Walking (fast)	3.6	77	154	231	309
Walking (slow)	2.8	60	120	180	240
Walking 3 mph	2.5	54	107	161	214
Walking 4 mph	3.6	77	154	231	309

How do we calculate the amount of calories burned Walking (fast)?

This calculation uses the MET value (Metabolic Equivalent of Task) of Walking (fast). The MET value of Walking (fast) = 3.6. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Walking (fast): 3.6
Time: 30 minutes
The calorie calculation for Walking (fast) for 30 minutes is as follows:

(180/2.20462) * 3.6 * 0.0175 * 30 minutes = 154

30 minutes of Walking (fast) burns 154 kcal.