How many calories do you burn with Fitness?
Someone weighing 180 pounds burns approximately 429 kilocalories per hour with Fitness. Fill in the form below and calculate how many calories you burn with Fitness or use our Calorie Calculator for other activities.
Fitness Calorie Calculator
Burned calories (KCAL)
Calories burned with Indoor Gym Workouts (weight: 180 lbs)
|MET||15 min.||30 min.||45 min.||60 min.|
|Cycling on a hometrainer||8.4||180||360||540||720|
How do we calculate the amount of calories burned with Fitness?
This calculation uses the MET value (Metabolic Equivalent of Task) of Fitness. The MET value of Fitness = 5. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.
A person weighs: 180 lbs
MET value of Fitness: 5
Time: 30 minutes
The calorie calculation for Fitness for 30 minutes is as follows:
(180/2.20462) * 5 * 0.0175 * 30 minutes = 214
30 minutes of Fitness burns 214 kcal.