Weight training can be more effective than traditional forms of cardio exercise like running or cycling when it comes to burning calories. This is because weight training not only burns calories during the workout, but it also helps build muscle mass, which increases your metabolism overall. This means that your body will continue to burn more calories even during periods of rest than it would if you didn't have that extra muscle mass.

In addition to helping you burn calories, weight training can also have a number of other benefits for your health and fitness. It can help increase bone density, improve balance and coordination, and reduce the risk of injury. It can also help you build a leaner, more toned physique.

To get the most out of weight training, it's important to start with an appropriate weight and gradually increase it as you get stronger and more comfortable with the exercises. It's also important to ensure that you're using proper form and technique to avoid injury. By incorporating weight training into your fitness routine, you can enjoy a variety of benefits, including burning calories and improving your overall health and fitness.