How many calories do you burn with Gymnastics?
Someone weighing 180 pounds burns approximately 274 kilocalories per hour with Gymnastics. Fill in the form below and calculate how many calories you burn with Gymnastics or use our Calorie Calculator for other activities.
Gymnastics Calorie Calculator
Burned calories (KCAL)
with Gymnastics
Calories burned with Indoor Gym Workouts (weight: 180 lbs)
| MET | 15 min. | 30 min. | 45 min. | 60 min. | |
|---|---|---|---|---|---|
| Cycling on a hometrainer | 8.4 | 180 | 360 | 540 | 720 |
| Elliptical trainer | 5 | 107 | 214 | 321 | 429 |
| Fitness | 5 | 107 | 214 | 321 | 429 |
| Gymnastics | 3.2 | 69 | 137 | 206 | 274 |
| HIIT Workout | 8 | 171 | 343 | 514 | 686 |
| Jumping Rope | 11.8 | 253 | 506 | 759 | 1012 |
| Treadmill | 11 | 236 | 472 | 707 | 943 |
| Weight Training | 6.2 | 133 | 266 | 399 | 532 |
How do we calculate the amount of calories burned with Gymnastics?
This calculation uses the MET value (Metabolic Equivalent of Task) of Gymnastics. The MET value of Gymnastics = 3.2. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.
A person weighs: 180 lbs
MET value of Gymnastics: 3.2
Time: 30 minutes
The calorie calculation for Gymnastics for 30 minutes is as follows:
(180/2.20462) * 3.2 * 0.0175 * 30 minutes = 137
30 minutes of Gymnastics burns 137 kcal.
