How many calories do you burn with Aqua Aerobics?

Someone weighing 180 pounds burns approximately 274 calories per hour with Aqua Aerobics. Fill in the form below and calculate how many calories you burn with Aqua Aerobics or use our Calorie Calculator for other activities.

Aqua Aerobics
Aqua Aerobics Calorie Calculator

Burned calories (KCAL)
with Aqua Aerobics

274


Although Aqua Aerobics (also known as Aquafit or Water Aerobics) might look easy for some people, it is a good and healthy way to burn calories. It is not that intense as other types of Aerobics like Steps, but because the water makes your body weighs less, it is a very convenient way to burn some calories.

The buoyancy will make Aqua Aerobics also less painfull for the joints. This is the reason why Aqua Aerobics is so good for people with joint issues and the risk for an injury is very low.

Calories burned with Group Fitness Classes (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Aerobics 6.6 141 283 424 566
Aqua Aerobics 3.2 69 137 206 274
Bootcamp 10.1 216 433 649 866
Circuit training 7.2 154 309 463 617
Crossfit 5.6 120 240 360 480
Crosstrainer 5.8 124 249 373 497
Pilates 3.7 79 159 238 317
Spinning 8.9 191 381 572 763
Step Aerobic 6.6 141 283 424 566
Tai Chi 3.3 71 141 212 283
Zumba 8.8 189 377 566 754

How do we calculate the amount of calories burned with Aqua Aerobics?

This calculation uses the MET value (Metabolic Equivalent of Task) of Aqua Aerobics. The MET value of Aqua Aerobics = 3.2. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Aqua Aerobics: 3.2
Time: 30 minutes
The calorie calculation for Aqua Aerobics for 30 minutes is as follows:

(180 ) * 3.2 * 0.0175 * 30 minutes = 137 kcal

With 30 minutes of with Aqua Aerobics you burn 137 kcal.