How many calories do you burn with Zumba?

With a participation in a standard class of Zumba (40 minutes) you will burn 350- 600 calories ( Zumba Research by NCBI).

Someone weighing 180 pounds burns approximately 754 calories per hour with Zumba. Fill in the form below and calculate how many calories you burn with Zumba or use our Calorie Calculator for other activities.

Zumba
Zumba Calorie Calculator

Burned calories (KCAL)
with Zumba

754


Calories burned with Group Fitness Classes (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Aerobics 6.6 141 283 424 566
Aqua Aerobics 3.2 69 137 206 274
Bootcamp 10.1 216 433 649 866
Circuit training 7.2 154 309 463 617
Crossfit 5.6 120 240 360 480
Crosstrainer 5.8 124 249 373 497
Pilates 3.7 79 159 238 317
Spinning 8.9 191 381 572 763
Step Aerobic 6.6 141 283 424 566
Tai Chi 3.3 71 141 212 283
Zumba 8.8 189 377 566 754

How do we calculate the amount of calories burned with Zumba?

This calculation uses the MET value (Metabolic Equivalent of Task) of Zumba. The MET value of Zumba = 8.8. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Zumba: 8.8
Time: 30 minutes
The calorie calculation for Zumba for 30 minutes is as follows:

(180 ) * 8.8 * 0.0175 * 30 minutes = 377 kcal

With 30 minutes of with Zumba you burn 377 kcal.