## How many calories do you burn on a Crosstrainer?

Someone weighing 180 pounds burns approximately 497 kilocalories per hour on a Crosstrainer. Fill in the form below and calculate how many calories you burn on a Crosstrainer or use our Calorie Calculator for other activities.

497

## Calories burned with Group Fitness Classes (weight: 180 lbs)

MET 60 min.
Aerobics 6.6 566
Aqua Aerobics 3.2 274
Bootcamp 10.1 866
Circuit training 7.2 617
Crossfit 5.6 480
Crosstrainer 5.8 497
Pilates 3.7 317
Spinning 8.9 763
Step Aerobic 6.6 566
Tai Chi 3.3 283
Zumba 8.8 754

## How do we calculate the amount of calories burned on a Crosstrainer?

This calculation uses the MET value (Metabolic Equivalent of Task) of Crosstrainer. The MET value of Crosstrainer = 5.8. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Crosstrainer: 5.8
Time: 30 minutes
The calorie calculation for Crosstrainer for 30 minutes is as follows:

(180/2.20462) * 5.8 * 0.0175 * 30 minutes = 249

30 minutes of Crosstrainer burns 249 kcal.