How many calories do you burn with Step Aerobic?

Someone weighing 180 pounds burns approximately 566 calories per hour with Step Aerobic. Fill in the form below and calculate how many calories you burn with Step Aerobic or use our Calorie Calculator for other activities.

Step Aerobic
Step Aerobic Calorie Calculator

Burned calories (KCAL)
with Step Aerobic

566


Step aerobics is a high-intensity workout and a very good way to burn calories. With Step aerobics you use a square platform to step up and down. The amount of calories you burn during a Step aerobics workout depends on your weigh, the intensity of the exercises and the height of your step. The most common height of the Step is 8 inches.

If you have a problem with your joints, you might want to consider Water Aerobics (or Aqua Aerobics). With Water Aerobics you will burn 55 % of the calories you burn with normal Step Aerobics.

Calories burned with Group Fitness Classes (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Aerobics 6.6 141 283 424 566
Aqua Aerobics 3.2 69 137 206 274
Bootcamp 10.1 216 433 649 866
Circuit training 7.2 154 309 463 617
Crossfit 5.6 120 240 360 480
Crosstrainer 5.8 124 249 373 497
Pilates 3.7 79 159 238 317
Spinning 8.9 191 381 572 763
Step Aerobic 6.6 141 283 424 566
Tai Chi 3.3 71 141 212 283
Zumba 8.8 189 377 566 754

How do we calculate the amount of calories burned with Step Aerobic?

This calculation uses the MET value (Metabolic Equivalent of Task) of Step Aerobic. The MET value of Step Aerobic = 6.6. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Step Aerobic: 6.6
Time: 30 minutes
The calorie calculation for Step Aerobic for 30 minutes is as follows:

(180 ) * 6.6 * 0.0175 * 30 minutes = 283 kcal

With 30 minutes of with Step Aerobic you burn 283 kcal.