How many calories do you burn with Crossfit?

Someone weighing 180 pounds burns approximately 480 calories per hour with Crossfit. Fill in the form below and calculate how many calories you burn with Crossfit or use our Calorie Calculator for other activities.

Crossfit
Crossfit Calorie Calculator

Burned calories (KCAL)
with Crossfit

480


Calories burned with Group Fitness Classes (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Aerobics 6.6 141 283 424 566
Aqua Aerobics 3.2 69 137 206 274
Bootcamp 10.1 216 433 649 866
Circuit training 7.2 154 309 463 617
Crossfit 5.6 120 240 360 480
Crosstrainer 5.8 124 249 373 497
Pilates 3.7 79 159 238 317
Spinning 8.9 191 381 572 763
Step Aerobic 6.6 141 283 424 566
Tai Chi 3.3 71 141 212 283
Zumba 8.8 189 377 566 754

How do we calculate the amount of calories burned with Crossfit?

This calculation uses the MET value (Metabolic Equivalent of Task) of Crossfit. The MET value of Crossfit = 5.6. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Crossfit: 5.6
Time: 30 minutes
The calorie calculation for Crossfit for 30 minutes is as follows:

(180 ) * 5.6 * 0.0175 * 30 minutes = 240 kcal

With 30 minutes of with Crossfit you burn 240 kcal.