How many calories do you burn with Boxing?
Someone weighing 180 pounds burns approximately 814 kilocalories per hour with Boxing. Fill in the form below and calculate how many calories you burn with Boxing or use our Calorie Calculator for other activities.
Boxing Calorie Calculator
Burned calories (KCAL)
with Boxing
Calories burned with Combat Sports (weight: 180 lbs)
| MET | 15 min. | 30 min. | 45 min. | 60 min. | |
|---|---|---|---|---|---|
| Boxing | 9.5 | 204 | 407 | 611 | 814 |
| Boxing (punching bag) | 7.2 | 154 | 309 | 463 | 617 |
| Fencing | 5 | 107 | 214 | 321 | 429 |
| Fight Sports | 8 | 171 | 343 | 514 | 686 |
| Kickboxing | 7.5 | 161 | 321 | 482 | 643 |
| Martial Arts | 7.6 | 163 | 326 | 489 | 652 |
| Mixed Martial Arts (MMA) | 9.5 | 204 | 407 | 611 | 814 |
How do we calculate the amount of calories burned with Boxing?
This calculation uses the MET value (Metabolic Equivalent of Task) of Boxing. The MET value of Boxing = 9.5. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.
A person weighs: 180 lbs
MET value of Boxing: 9.5
Time: 30 minutes
The calorie calculation for Boxing for 30 minutes is as follows:
(180/2.20462) * 9.5 * 0.0175 * 30 minutes = 407
30 minutes of Boxing burns 407 kcal.
