How many calories do you burn with Martial Arts?
Someone weighing 180 pounds burns approximately 652 kilocalories per hour with Martial Arts. Fill in the form below and calculate how many calories you burn with Martial Arts or use our Calorie Calculator for other activities.
Martial Arts Calorie Calculator
Burned calories (KCAL)
with Martial Arts
Calories burned with Combat Sports (weight: 180 lbs)
| MET | 15 min. | 30 min. | 45 min. | 60 min. | |
|---|---|---|---|---|---|
| Boxing | 9.5 | 204 | 407 | 611 | 814 |
| Boxing (punching bag) | 7.2 | 154 | 309 | 463 | 617 |
| Fencing | 5 | 107 | 214 | 321 | 429 |
| Fight Sports | 8 | 171 | 343 | 514 | 686 |
| Kickboxing | 7.5 | 161 | 321 | 482 | 643 |
| Martial Arts | 7.6 | 163 | 326 | 489 | 652 |
| Mixed Martial Arts (MMA) | 9.5 | 204 | 407 | 611 | 814 |
How do we calculate the amount of calories burned with Martial Arts?
This calculation uses the MET value (Metabolic Equivalent of Task) of Martial Arts. The MET value of Martial Arts = 7.6. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.
A person weighs: 180 lbs
MET value of Martial Arts: 7.6
Time: 30 minutes
The calorie calculation for Martial Arts for 30 minutes is as follows:
(180/2.20462) * 7.6 * 0.0175 * 30 minutes = 326
30 minutes of Martial Arts burns 326 kcal.
