How many calories do you burn doing Fight Sports?

Someone weighing 180 pounds burns approximately 686 calories per hour doing Fight Sports. Fill in the form below and calculate how many calories you burn doing Fight Sports or use our Calorie Calculator for other activities.

Fight Sports
Fight Sports Calorie Calculator

Burned calories (KCAL)
doing Fight Sports

686


Calories burned with Combat Sports (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Boxing 9.5 204 407 611 814
Boxing (punching bag) 7.2 154 309 463 617
Fencing 5 107 214 321 429
Fight Sports 8 171 343 514 686
Kickboxing 7.5 161 321 482 643
Martial Arts 7.6 163 326 489 652
Mixed Martial Arts (MMA) 9.5 204 407 611 814

How do we calculate the amount of calories burned doing Fight Sports?

This calculation uses the MET value (Metabolic Equivalent of Task) of Fight Sports. The MET value of Fight Sports = 8. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Fight Sports: 8
Time: 30 minutes
The calorie calculation for Fight Sports for 30 minutes is as follows:

(180 ) * 8 * 0.0175 * 30 minutes = 343 kcal

With 30 minutes of doing Fight Sports you burn 343 kcal.