How many calories do you burn with Kickboxing?

Someone weiging 180 lbs burns approximately 643 kilocalories per hour with Kickboxing. Fill in the form below and calculate how many calories you burn with Kickboxing or use our Calorie Calculator for other activities.

Kickboxing
Kickboxing Calorie Calculator

Burned calories (KCAL)
with Kickboxing

643


Calories burned with Combat Sports (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Boxing 9.5 204 407 611 814
Boxing (punching bag) 7.2 154 309 463 617
Fencing 5 107 214 321 429
Fight Sports 8 171 343 514 686
Kickboxing 7.5 161 321 482 643
Martial Arts 7.6 163 326 489 652
Mixed Martial Arts (MMA) 9.5 204 407 611 814

How do we calculate the amount of calories burned with Kickboxing?

This calculation uses the MET value (Metabolic Equivalent of Task) of Kickboxing. The MET value of Kickboxing = 7.5. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Kickboxing: 7.5
Time: 30 minutes
The calorie calculation for Kickboxing for 30 minutes is as follows:

(180/2.20462) * 7.5 * 0.0175 * 30 minutes = 321

30 minutes of Kickboxing burns 321 kcal.