How many calories do you burn with Kickboxing?
Someone weighing 180 pounds burns approximately 643 kilocalories per hour with Kickboxing. Fill in the form below and calculate how many calories you burn with Kickboxing or use our Calorie Calculator for other activities.
Kickboxing Calorie Calculator
Burned calories (KCAL)
with Kickboxing
Calories burned with Combat Sports (weight: 180 lbs)
| MET | 15 min. | 30 min. | 45 min. | 60 min. | |
|---|---|---|---|---|---|
| Boxing | 9.5 | 204 | 407 | 611 | 814 |
| Boxing (punching bag) | 7.2 | 154 | 309 | 463 | 617 |
| Fencing | 5 | 107 | 214 | 321 | 429 |
| Fight Sports | 8 | 171 | 343 | 514 | 686 |
| Kickboxing | 7.5 | 161 | 321 | 482 | 643 |
| Martial Arts | 7.6 | 163 | 326 | 489 | 652 |
| Mixed Martial Arts (MMA) | 9.5 | 204 | 407 | 611 | 814 |
How do we calculate the amount of calories burned with Kickboxing?
This calculation uses the MET value (Metabolic Equivalent of Task) of Kickboxing. The MET value of Kickboxing = 7.5. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.
A person weighs: 180 lbs
MET value of Kickboxing: 7.5
Time: 30 minutes
The calorie calculation for Kickboxing for 30 minutes is as follows:
(180/2.20462) * 7.5 * 0.0175 * 30 minutes = 321
30 minutes of Kickboxing burns 321 kcal.
