## How many calories do you burn with Boxing (punching bag)?

Someone weiging 180 lbs burns approximately 617 kilocalories per hour with Boxing (punching bag). Fill in the form below and calculate how many calories you burn with Boxing (punching bag) or use our Calorie Calculator for other activities.

617

## Calories burned with Combat Sports (weight: 180 lbs)

MET 60 min.
Boxing 9.5 814
Boxing (punching bag) 7.2 617
Fencing 5 429
Fight Sports 8 686
Kickboxing 7.5 643
Martial Arts 7.6 652
Mixed Martial Arts (MMA) 9.5 814

## How do we calculate the amount of calories burned with Boxing (punching bag)?

This calculation uses the MET value (Metabolic Equivalent of Task) of Boxing (punching bag). The MET value of Boxing (punching bag) = 7.2. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Boxing (punching bag): 7.2
Time: 30 minutes
The calorie calculation for Boxing (punching bag) for 30 minutes is as follows:

(180/2.20462) * 7.2 * 0.0175 * 30 minutes = 309

30 minutes of Boxing (punching bag) burns 309 kcal.