How many calories do you burn with Boxing (punching bag)?

Someone weighing 180 pounds burns approximately 617 calories per hour with Boxing (punching bag). Fill in the form below and calculate how many calories you burn with Boxing (punching bag) or use our Calorie Calculator for other activities.

Boxing (punching bag)
Boxing (punching bag) Calorie Calculator

Burned calories (KCAL)
with Boxing (punching bag)

617


Calories burned with Combat Sports (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Boxing 9.5 204 407 611 814
Boxing (punching bag) 7.2 154 309 463 617
Fencing 5 107 214 321 429
Fight Sports 8 171 343 514 686
Kickboxing 7.5 161 321 482 643
Martial Arts 7.6 163 326 489 652
Mixed Martial Arts (MMA) 9.5 204 407 611 814

How do we calculate the amount of calories burned with Boxing (punching bag)?

This calculation uses the MET value (Metabolic Equivalent of Task) of Boxing (punching bag). The MET value of Boxing (punching bag) = 7.2. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Boxing (punching bag): 7.2
Time: 30 minutes
The calorie calculation for Boxing (punching bag) for 30 minutes is as follows:

(180 ) * 7.2 * 0.0175 * 30 minutes = 309 kcal

With 30 minutes of with Boxing (punching bag) you burn 309 kcal.