How many calories do you burn with Break dancing?
Someone weighing 180 pounds burns approximately 506 calories per hour with Break dancing. Fill in the form below and calculate how many calories you burn with Break dancing or use our Calorie Calculator for other activities.
Break dancing Calorie Calculator
Burned calories (KCAL)
with Break dancing
Calories burned with Dancing (weight: 180 lbs)
| MET | 15 min. | 30 min. | 45 min. | 60 min. | |
|---|---|---|---|---|---|
| Ballet | 5 | 107 | 214 | 321 | 429 |
| Ballroom dancing | 3.3 | 71 | 141 | 212 | 283 |
| Break dancing | 5.9 | 126 | 253 | 379 | 506 |
| Country or Western dancing | 4.8 | 103 | 206 | 309 | 411 |
| Dancing | 4.8 | 103 | 206 | 309 | 411 |
| Folk dancing | 4.8 | 103 | 206 | 309 | 411 |
| Hip Hop dancing | 5.8 | 124 | 249 | 373 | 497 |
| Salsa dancing | 4.0 | 86 | 171 | 257 | 343 |
| Swing & Disco dancing | 5.8 | 124 | 249 | 373 | 497 |
| Tap dancing | 4.6 | 99 | 197 | 296 | 394 |
How do we calculate the amount of calories burned with Break dancing?
This calculation uses the MET value (Metabolic Equivalent of Task) of Break dancing. The MET value of Break dancing = 5.9. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.
A person weighs: 180 pounds
MET value of Break dancing: 5.9
Time: 30 minutes
The calorie calculation for Break dancing for 30 minutes is as follows:
(180 ) * 5.9 * 0.0175 * 30 minutes = 253 kcal
With 30 minutes of with Break dancing you burn 253 kcal.
