How many calories do you burn with Tap dancing?

Someone weighing 180 lbs burns approximately 394 kilocalories per hour with Tap dancing. Fill in the form and calculate how many calories you burn with Tap dancing or use our Calorie Calculator for other activities.

How many calories do you burn with Tap dancing?

Someone weighing 180 lbs burns approximately 394 kilocalories per hour with Tap dancing. Fill in the form and calculate how many calories you burn with Tap dancing or use our Calorie Calculator for other activities.

Tap dancing Calorie Calculator

Burned calories (KCAL)
with Tap dancing

394


Calories burned with Dancing (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Ballet 5 107 214 321 429
Ballroom dancing 3.3 71 141 212 283
Break dancing 5.9 126 253 379 506
Country or Western dancing 4.8 103 206 309 411
Dancing 4.8 103 206 309 411
Folk dancing 4.8 103 206 309 411
Hip Hop dancing 5.8 124 249 373 497
Salsa dancing 4.0 86 171 257 343
Swing & Disco dancing 5.8 124 249 373 497
Tap dancing 4.6 99 197 296 394

How do we calculate the amount of calories burned with Tap dancing?

This calculation uses the MET value (Metabolic Equivalent of Task) of Tap dancing. The MET value of Tap dancing = 4.6. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Tap dancing: 4.6
Time: 30 minutes
The calorie calculation for Tap dancing for 30 minutes is as follows:

(180/2.20462) * 4.6 * 0.0175 * 30 minutes = 197

30 minutes of Tap dancing burns 197 kcal.