How many calories do you burn with Hip Hop dancing?
Someone weighing 180 pounds burns approximately 497 kilocalories per hour with Hip Hop dancing. Fill in the form below and calculate how many calories you burn with Hip Hop dancing or use our Calorie Calculator for other activities.
Hip Hop dancing Calorie Calculator
Burned calories (KCAL)
with Hip Hop dancing
Calories burned with Dancing (weight: 180 lbs)
|MET||15 min.||30 min.||45 min.||60 min.|
|Country or Western dancing||4.8||103||206||309||411|
|Hip Hop dancing||5.8||124||249||373||497|
|Swing & Disco dancing||5.8||124||249||373||497|
How do we calculate the amount of calories burned with Hip Hop dancing?
This calculation uses the MET value (Metabolic Equivalent of Task) of Hip Hop dancing. The MET value of Hip Hop dancing = 5.8. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.
A person weighs: 180 lbs
MET value of Hip Hop dancing: 5.8
Time: 30 minutes
The calorie calculation for Hip Hop dancing for 30 minutes is as follows:
(180/2.20462) * 5.8 * 0.0175 * 30 minutes = 249
30 minutes of Hip Hop dancing burns 249 kcal.