How many calories do you burn with Swing & Disco dancing?
Someone weighing 180 lbs burns approximately 497 kilocalories per hour with Swing & Disco dancing. Fill in the form and calculate how many calories you burn with Swing & Disco dancing or use our Calorie Calculator for other activities.
How many calories do you burn with Swing & Disco dancing?
Someone weighing 180 lbs burns approximately 497 kilocalories per hour with Swing & Disco dancing. Fill in the form and calculate how many calories you burn with Swing & Disco dancing or use our Calorie Calculator for other activities.
Swing & Disco dancing Calorie Calculator
Burned calories (KCAL)
with Swing & Disco dancing
Calories burned with Dancing (weight: 180 lbs)
| MET | 15 min. | 30 min. | 45 min. | 60 min. | |
|---|---|---|---|---|---|
| Ballet | 5 | 107 | 214 | 321 | 429 |
| Ballroom dancing | 3.3 | 71 | 141 | 212 | 283 |
| Break dancing | 5.9 | 126 | 253 | 379 | 506 |
| Country or Western dancing | 4.8 | 103 | 206 | 309 | 411 |
| Dancing | 4.8 | 103 | 206 | 309 | 411 |
| Folk dancing | 4.8 | 103 | 206 | 309 | 411 |
| Hip Hop dancing | 5.8 | 124 | 249 | 373 | 497 |
| Salsa dancing | 4.0 | 86 | 171 | 257 | 343 |
| Swing & Disco dancing | 5.8 | 124 | 249 | 373 | 497 |
| Tap dancing | 4.6 | 99 | 197 | 296 | 394 |
How do we calculate the amount of calories burned with Swing & Disco dancing?
This calculation uses the MET value (Metabolic Equivalent of Task) of Swing & Disco dancing. The MET value of Swing & Disco dancing = 5.8. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.
A person weighs: 180 lbs
MET value of Swing & Disco dancing: 5.8
Time: 30 minutes
The calorie calculation for Swing & Disco dancing for 30 minutes is as follows:
(180/2.20462) * 5.8 * 0.0175 * 30 minutes = 249
30 minutes of Swing & Disco dancing burns 249 kcal.
