How many calories do you burn with Swing & Disco dancing?
Someone weighing 180 pounds burns approximately 497 calories per hour with Swing & Disco dancing. Fill in the form below and calculate how many calories you burn with Swing & Disco dancing or use our Calorie Calculator for other activities.
Swing & Disco dancing Calorie Calculator
Burned calories (KCAL)
with Swing & Disco dancing
Calories burned with Dancing (weight: 180 lbs)
|MET||15 min.||30 min.||45 min.||60 min.|
|Country or Western dancing||4.8||103||206||309||411|
|Hip Hop dancing||5.8||124||249||373||497|
|Swing & Disco dancing||5.8||124||249||373||497|
How do we calculate the amount of calories burned with Swing & Disco dancing?
This calculation uses the MET value (Metabolic Equivalent of Task) of Swing & Disco dancing. The MET value of Swing & Disco dancing = 5.8. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.
A person weighs: 180 pounds
MET value of Swing & Disco dancing: 5.8
Time: 30 minutes
The calorie calculation for Swing & Disco dancing for 30 minutes is as follows:
(180 ) * 5.8 * 0.0175 * 30 minutes = 249 kcal
With 30 minutes of with Swing & Disco dancing you burn 249 kcal.