How many calories do you burn with Ice dancing?

Someone weighing 180 pounds burns approximately 1200 calories per hour with Ice dancing. Fill in the form below and calculate how many calories you burn with Ice dancing or use our Calorie Calculator for other activities.

Ice dancing
Ice dancing Calorie Calculator

Burned calories (KCAL)
with Ice dancing

1200


Calories burned with Winter activities (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Biathlon, copetitive 13.5 289 579 868 1157
Cross-country skiing 5.9 126 253 379 506
Cross-country skiing, >8 mph 15.5 332 664 997 1329
Ice Hockey 8 171 343 514 686
Ice dancing 14 300 600 900 1200
Ice skating 7 150 300 450 600
Ice skating, >9 mph 9 193 386 579 772
Skiing 4.8 103 206 309 411
Sledding 4.4 94 189 283 377
Snow shoeing 5.3 114 227 341 454
Snow shoveling by hand 5.3 114 227 341 454
Snowboarding 5.3 114 227 341 454
Speed skating (competitive) 13.3 285 570 855 1140

How do we calculate the amount of calories burned with Ice dancing?

This calculation uses the MET value (Metabolic Equivalent of Task) of Ice dancing. The MET value of Ice dancing = 14. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Ice dancing: 14
Time: 30 minutes
The calorie calculation for Ice dancing for 30 minutes is as follows:

(180 ) * 14 * 0.0175 * 30 minutes = 600 kcal

With 30 minutes of with Ice dancing you burn 600 kcal.