How many calories do you burn with Sledding?
Someone weighing 180 lbs burns approximately 377 kilocalories per hour with Sledding. Fill in the form and calculate how many calories you burn with Sledding or use our Calorie Calculator for other activities.
How many calories do you burn with Sledding?
Someone weighing 180 lbs burns approximately 377 kilocalories per hour with Sledding. Fill in the form and calculate how many calories you burn with Sledding or use our Calorie Calculator for other activities.
Sledding Calorie Calculator
Burned calories (KCAL)
with Sledding
Calories burned with Winter activities (weight: 180 lbs)
| MET | 15 min. | 30 min. | 45 min. | 60 min. | |
|---|---|---|---|---|---|
| Biathlon | 13.5 | 289 | 579 | 868 | 1157 |
| Cross-country skiing | 5.9 | 126 | 253 | 379 | 506 |
| Cross-country skiing, >8 mph | 15.5 | 332 | 664 | 997 | 1329 |
| Ice Hockey | 8 | 171 | 343 | 514 | 686 |
| Ice dancing | 14 | 300 | 600 | 900 | 1200 |
| Ice skating | 7 | 150 | 300 | 450 | 600 |
| Skiing | 4.8 | 103 | 206 | 309 | 411 |
| Sledding | 4.4 | 94 | 189 | 283 | 377 |
| Snow shoeing | 5.3 | 114 | 227 | 341 | 454 |
| Snow shoveling by hand | 5.3 | 114 | 227 | 341 | 454 |
| Snowboarding | 5.3 | 114 | 227 | 341 | 454 |
| Speed skating | 13.3 | 285 | 570 | 855 | 1140 |
How do we calculate the amount of calories burned with Sledding?
This calculation uses the MET value (Metabolic Equivalent of Task) of Sledding. The MET value of Sledding = 4.4. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.
A person weighs: 180 lbs
MET value of Sledding: 4.4
Time: 30 minutes
The calorie calculation for Sledding for 30 minutes is as follows:
(180/2.20462) * 4.4 * 0.0175 * 30 minutes = 189
30 minutes of Sledding burns 189 kcal.
