How many calories do you burn with Speed skating?
Someone weiging 180 lbs burns approximately 1140 kilocalories per hour with Speed skating. Fill in the form below and calculate how many calories you burn with Speed skating or use our Calorie Calculator for other activities.
Speed skating Calorie Calculator
Burned calories (KCAL)
with Speed skating
Calories burned with Winter activities (weight: 180 lbs)
| MET | 15 min. | 30 min. | 45 min. | 60 min. | |
|---|---|---|---|---|---|
| Biathlon | 13.5 | 289 | 579 | 868 | 1157 |
| Cross-country skiing | 5.9 | 126 | 253 | 379 | 506 |
| Cross-country skiing, >8 mph | 15.5 | 332 | 664 | 997 | 1329 |
| Ice Hockey | 8 | 171 | 343 | 514 | 686 |
| Ice dancing | 14 | 300 | 600 | 900 | 1200 |
| Ice skating | 7 | 150 | 300 | 450 | 600 |
| Skiing | 4.8 | 103 | 206 | 309 | 411 |
| Sledding | 4.4 | 94 | 189 | 283 | 377 |
| Snow shoeing | 5.3 | 114 | 227 | 341 | 454 |
| Snow shoveling by hand | 5.3 | 114 | 227 | 341 | 454 |
| Snowboarding | 5.3 | 114 | 227 | 341 | 454 |
| Speed skating | 13.3 | 285 | 570 | 855 | 1140 |
How do we calculate the amount of calories burned with Speed skating?
This calculation uses the MET value (Metabolic Equivalent of Task) of Speed skating. The MET value of Speed skating = 13.3. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.
A person weighs: 180 lbs
MET value of Speed skating: 13.3
Time: 30 minutes
The calorie calculation for Speed skating for 30 minutes is as follows:
(180/2.20462) * 13.3 * 0.0175 * 30 minutes = 570
30 minutes of Speed skating burns 570 kcal.
