How many calories do you burn with Snow shoveling by hand?

Someone weighing 180 pounds burns approximately 454 calories per hour with Snow shoveling by hand. Fill in the form below and calculate how many calories you burn with Snow shoveling by hand or use our Calorie Calculator for other activities.

Snow shoveling by hand
Snow shoveling by hand Calorie Calculator

Burned calories (KCAL)
with Snow shoveling by hand

454


Calories burned with Winter activities (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Biathlon, copetitive 13.5 289 579 868 1157
Cross-country skiing 5.9 126 253 379 506
Cross-country skiing, >8 mph 15.5 332 664 997 1329
Ice Hockey 8 171 343 514 686
Ice dancing 14 300 600 900 1200
Ice skating 7 150 300 450 600
Ice skating, >9 mph 9 193 386 579 772
Skiing 4.8 103 206 309 411
Sledding 4.4 94 189 283 377
Snow shoeing 5.3 114 227 341 454
Snow shoveling by hand 5.3 114 227 341 454
Snowboarding 5.3 114 227 341 454
Speed skating (competitive) 13.3 285 570 855 1140

How do we calculate the amount of calories burned with Snow shoveling by hand?

This calculation uses the MET value (Metabolic Equivalent of Task) of Snow shoveling by hand. The MET value of Snow shoveling by hand = 5.3. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Snow shoveling by hand: 5.3
Time: 30 minutes
The calorie calculation for Snow shoveling by hand for 30 minutes is as follows:

(180 ) * 5.3 * 0.0175 * 30 minutes = 227 kcal

With 30 minutes of with Snow shoveling by hand you burn 227 kcal.