How many calories do you burn with Ice skating?

Someone weighing 180 lbs burns approximately 600 kilocalories per hour with Ice skating. Fill in the form and calculate how many calories you burn with Ice skating or use our Calorie Calculator for other activities.

How many calories do you burn with Ice skating?

Ice skating Calorie Calculator

Weight

Minutes

Burned calories (KCAL)
with Ice skating

600

Skating can be a very effective way to burn calories. Skating increases the heart rate, which makes it a very good cardio workout. Have you never skated before or think it is very difficult? Sign up for an ice skating class and learn the proper technique. The lessons can also be a lot of fun!

If you want to lose weight with the help of skating, you should practice it regularly. Then it should be possible to lose weight very quickly.

Calories burned with Winter activities (weight: 180 lbs)

	MET	15 min.	30 min.	45 min.	60 min.
Biathlon	13.5	289	579	868	1157
Cross-country skiing	5.9	126	253	379	506
Cross-country skiing, >8 mph	15.5	332	664	997	1329
Ice Hockey	8	171	343	514	686
Ice dancing	14	300	600	900	1200
Ice skating	7	150	300	450	600
Skiing	4.8	103	206	309	411
Sledding	4.4	94	189	283	377
Snow shoeing	5.3	114	227	341	454
Snow shoveling by hand	5.3	114	227	341	454
Snowboarding	5.3	114	227	341	454
Speed skating	13.3	285	570	855	1140

How do we calculate the amount of calories burned with Ice skating?

This calculation uses the MET value (Metabolic Equivalent of Task) of Ice skating. The MET value of Ice skating = 7. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Ice skating: 7
Time: 30 minutes
The calorie calculation for Ice skating for 30 minutes is as follows:

(180/2.20462) * 7 * 0.0175 * 30 minutes = 300

30 minutes of Ice skating burns 300 kcal.